Bad habits can affect each and every one of us in many areas of our lives. The worst part is that they can feel impossible to get rid of, and sometimes you may think you’re doomed to repeat them for the rest of your life.
When it comes to how your skin ages, these bad habits can add fuel to the fire, so if you want to hold onto your youthful glow, you should do everything you can to break them. Today, we’ll be looking at 3 bad habits you should try to kick if you want to age as slowly as possible.
Smoking
It’s no secret that smoking causes a lot of health issues, and you probably already know how it affects your skin. Smoking can cause your skin to age a whole lot faster than it would naturally, and it can lead to a bunch of wrinkles and fine lines which won’t do a lot of good for your self-confidence!
The bad news is that smoking can be one of the hardest habits to kick, but the good news is that there are ingredients out there that may help minimize some of the damage. Things like antioxidants will help slow down the aging process, so if you’re a smoker, you should make sure your routine has lots of them!
Drinking Alcohol
If you’ve ever woken up with a hangover, you probably notice how you had a splitting headache from being dehydrated. Alcohol causes your body to get rid of fluids faster than normal, and this especially has an effect on how your skin looks. Dehydrated skin can look more wrinkled and withered, so drinking alcohol on a regular basis is not such a great idea.
Just like smoking, drinking alcohol is a tough habit to quit. Since it robs your skin of hydration, you’ll want to make sure you do everything you can to replace that moisture and keep yourself and your skin safe from a hangover. Try drinking a glass of water for every alcoholic beverage, and make sure you use a super-hydrating cream to help keep your skin moisturized and safe from dehydration!
Not Drinking Enough Water
Many people are guilty of forgetting to drink enough water each day. Your body needs water to function properly, and your skin needs it to look healthy and radiant! Without it, your skin could end up looking more wrinkled and you could start to notice fine lines showing up in all sorts of new places.
It’s super important to make sure you’re drinking enough water each day to help you look and feel your best. By drinking between 7 and 8 glasses of water daily, you can help your skin look more clear and less dehydrated. Add in a super-rich moisturizer, and you could even help smooth out wrinkles and fine lines!
Bad habits are no joke when it comes to how they make your skin look. Even though we know how terrible they are for us, they can be tough to get rid of, but as long as you never give up on trying to quit them, you’ll be giving yourself the best chance at kicking them for good!
