Social media has become a huge part of daily life for many of us, providing instant access to news, connections, and entertainment. Of course, when it comes to finding out the latest and best skincare hacks and tips, it’s a great tool! However, it can still take a toll on your mental, emotional, and physical health—and even accelerate aging…
Taking a break or limiting your social media use can have surprising benefits for your overall well-being and appearance. To prove that, we’re showing you 5 ways turning off social media can help you age slower!
1. Lower Stress Levels
Ever notice how people with high-stress jobs and lifestyles seem to look older from all the stress? Well, social media is doing something similar to your skin. All the stress and excitement from scrolling day in and day out releases cortisol in your body, or the “stress hormone”, which has the nasty side effect of breaking down collagen and elastin in your skin. By disconnecting from social media and prioritizing serums that can help build collagen instead, you allow your body and mind to de-stress, creating a much healthier environment for your complexion!
2. Better Sleep Quality
Endless late-night scrolling can disrupt your sleep patterns and make your sleep quality a lot worse than it needs to be. Sleep is essential for skin repair and regeneration, so when your sleep suffers, your skin does too. Take a break from your phone before bed and use that time to apply a sleep mask that helps repair your skin overnight instead of wrecking it!
3. More Time For Self-Care
We all know how quickly time flies by when we’re scrolling through social media! Not only does this eat into your day, but it can cut into time that could be used for self-care routines like meditation, skincare, or exercise. Prioritizing self-care helps maintain healthy skin and overall wellness, so try to be more mindful of how much time you’re spending on your device!
4. Less Eye Strain and Wrinkles
Staring at a screen for long periods can cause digital eye strain, which leads to squinting and tension around the eyes, which can lead to fine lines and wrinkles around your eye area. By limiting social media usage, you reduce screen time, allowing your eyes and the surrounding skin to relax. To help offset any damage to your skin, try a smoothing and de-puffing eye serum to help restore the eye area to its former glory!
5. Prevents Tech Neck
Looking down at your phone or device for prolonged periods can contribute to “tech neck,” a term used to describe the sagging skin and lines that show up around the neck. Reducing your screen time helps prevent these premature signs of aging by promoting better posture and less strain on your neck area. If you’re already worried about the skin around your neck, try a neck cream to help firm and sculpt your skin!
While social media has its benefits, turning it off—or at least limiting your usage—can lead to a ton of anti-aging (and mental) benefits. From reducing stress to improving sleep, stepping away from your screen can positively impact your mental, emotional, and physical health. By giving yourself space to breathe, relax, and focus on self-care, you can slow down the aging process and maintain a youthful glow inside and out!
