Have you ever gone through phases where no matter what you try, your skin just doesn’t seem to be responding to your skincare products and everything seems a bit out of whack? If you have, you’re not alone!
It’s completely normal to have moments when you’re putting a lot of time, effort, and money into your complexion but not seeing the results. While it’s not a lot of fun to have to go through this, the good news is that there are often some simple reasons why your skin is being stubborn, and each reason comes with a simple and easy solution!
1. Diet
We’ve all heard the saying “You are what you eat,” and when it comes to skincare, this couldn’t be more true! A poor diet and frequent consumption of things like alcohol and unhealthy food can wreak havoc on your skin. Make sure to load up on veggies, fruits, protein, and healthy fats for a more radiant glow, and don’t forget to hydrate!
2. Consistency
No skincare ingredient on earth can overcome a lack of consistency with your routine. Your skin needs constant attention and nutrients to look its best, so even when you’re tired or short on time, make your skincare ritual a top priority to help you see more reliable results.
3. Product Quality
While many skincare products may have some common and well-known ingredients, not all of them have the same level of integrity. That means it’s important to get your skincare products from brands that value product quality and scientific research. Not only will you be getting more bang for your buck by investing in good-quality ingredients, but your skin will be more likely to react positively to your routine!
4. Stress
Stress plays an important role in our lives, and it’s completely normal to experience higher stress levels from time to time, but if you let it go unchecked, you could start to see the negative effects in your complexion and the rest of your body too! Invest your time into relaxation practices and add some lavender oil to your skincare routine to help you relax and unwind!
5. Sleep
With all the research that’s been put into studying how the body reacts to different amounts of sleep, it’s becoming more and more evident how important rest is for longevity and vitality. Sleep should be a top priority. Not only can it help your skin totally transform, but experts say it could also add a few years to your life!
Now, you probably already know how important all of these factors are when it comes to promoting overall health and well-being, but how often do you put these things into practice? The truth is that most of us know what we need to do to promote healthy skin and a healthy body, but we don’t do enough to truly follow through. If you throw yourself wholeheartedly into committing to these areas of your life, you might be truly surprised by how amazing the results are!
